A short but intense thigh strengthening exercise that is great for all levels but especially if you have a weight bearing injury such as a broken foot or sprained ankle. Feel free to repeat each leg for a second round if you want more strength work! Always follow it up with the stretch as well.

This stretch sequence combines a front body hip flexor/thigh stretch with a back body hamstring/calf stretch. It is a perfect combination to help keep the lower body flexible and to help keep your lower back out of pain.

This stretch for the hips will bring a deep release to tight hips, pelvis and outer thighs. Be sure to follow the breathing cues for maximum benefit. For more information: https://www.corebarrefit.com

The Parallel Thigh Strengthener is another classic barre exercise that always challenges you. Focus on the position details for reliable results. For more information: https://www.corebarrefit.com/

The position for this exercise is as described, on your hands and knees to form the shape of a table top. Think of your arms and thighs as legs of a table so keeping that alignment is a factor to consider at all times. You will progress from straight leg to bent knee, parallel and turned out. So many optional moves can be done in this position to keep it fresh and effective every time! Use of a long resistance band or loop above the knees are optional for more intensity. For more information: https://www.corebarrefit.com/

Used as a part of a thorough plank series, we usually move to a side plank from prone plank after a minute or two so the endurance to stay longer will build with practice. Once in the side plank position, be sure your bottom elbow is under the shoulder and the top hip is stacked over the bottom hip. Your top foot is stacked over your bottom foot or you can step your top foot in front with a bent knee for better stability. We do various arm and leg options that challenge your core and especially that tough to tone area of the side core. “Strength in Stillness” is our mantra for plank positions! For more information: https://www.corebarrefit.com/

A classic move for glutes, hips and waist, we will take you through a progression that is suitable for most levels of fitness. If you would like to add a resistance loop, that would increase the intensity of the exercise. Be sure to place the loop above your knees. But even without the loop, the variations built into the sequence will keep you challenged and give you results! For more information: https://www.corebarrefit.com/

One of the most important positions for lower back stretch, lower core and gluteal engagement, the pelvic tilt and pelvic lift have subtle differences. The pelvic tilt position is a physical therapy exercise that stretches a tight lower back. When done correctly, the lower back is firmly imprinted into the floor. The pelvic lift is a great glute / hamstring strengthener and your lower back is lifted off the mat with a tight core, glutes and hamstrings. Both of these moves are amazingly effective! For more go to: https://www.corebarrefit.com/