Clamshell
A classic move for glutes, hips and waist, we will take you through a progression that is suitable for most levels of fitness.
If you would like to add a resistance loop, that would increase the intensity of the exercise.
Be sure to place the loop above your knees.
But even without the loop, the variations built into the sequence will keep you challenged and give you results!
For more information: https://www.corebarrefit.com/