Current class lineup:
CoreBarre: Strength and flexibility exercises that targets the entire body based on the correct position and alignment along with core integration.
CoreBarreVariations: Includes weekly variations with different class focus on upper body, thighs, glutes, abdominals, intensity levels, and using a variety of props including balls, blocks, bands, and loops!
CoreYoga: An athletic flow yoga with mindful movement based on alignment to build strength, muscle tone, and flexibility, with a focus on the core.
CoreRestore: Full body stretches with a blend of mindful breathing and moving meditation, leaving you feeling rebalanced and grounded.