Livestream schedule:

Class lineup:

  • CoreBarre: Strength and flexibility exercises that target the entire body based on the correct position and alignment along with core integration.

  • CoreBarreVariations: Includes weekly variations with different class focus on upper body, thighs, glutes, abdominals, intensity levels, and using a variety of props including balls, blocks, bands, and loops!

  • CoreYoga: An athletic flow yoga with mindful movement based on alignment to build strength, muscle tone, and flexibility, with a focus on the core. 

  • CoreRestore: Full body stretches with a blend of mindful breathing and moving meditation, leaving you feeling rebalanced and grounded.